#Skinsider

  1. Summer Skin Rehab

    Summer Skin Rehab

    Is your skin dry and dehydrated from the long hot summer?

    With cooler days and brisker mornings on the horizon, Autumn is a good time to give your skin some TLC before the party season begins.

    The first step is to soothe any burnt, sore, red, sensitive damaged skin. Sun burn not only damages your DNA but also depletes collagen and elastin fibres. These effects are cumulative and increase with exposure. The results, aside from risk of cancer are sagging

    ...
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  2. Protect Your Skin

    Protect Your Skin

    It is widely accepted that you need daily UV protection, or at the least a moisturiser with sun protection in it. But did you know that your skin needs UV protection when the sun is not out and even when you are inside? ...

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  3. Nutrition For Your Skin, Nails & Hair

    Nutrition For Your Skin, Nails & Hair

    Feed your skin the nutrients it needs to keep up with, or even ahead of the ageing process. It is a fact, that all skin ages over time; wrinkles, age spots & pigmentation are all a fact of life. But as we get older our ability to generate new cells slows down... 

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  4. Skincare - Manage Your Expectations

    Skincare - Manage Your Expectations

    Skincare is about looking and feeling good. Not just the why, but the what and the how. As our biggest organ, our skin protects us, it is our first line of defence and as such, it needs to be looked after to make sure it is able to work to its optimal levels... 

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  5. The key ingredients you absolutely need in your skincare

    The key ingredients you absolutely need in your skincare

    By establishing a skin care routine that cleanses, hydrates and protects your skin from ageing; you would be right to expect to look youthful and at your very best. But choosing skincare that suits your changing needs can be a minefield...

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  6. Beauty Fads and Fiction

    Beauty Fads and Fiction

    It isn’t always easy to distinguish fact from fiction when it comes to beauty beliefs. Many of these so-called ‘facts’ have been passed down from generation to generation, and even the ones that have been disproven are still being retold! That’s why we’ve decided to investigate a few of the most popular misconceptions and prove them wrong...

     

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  7. Be your own Valentine and Show Yourself Some Love

    Be your own Valentine and Show Yourself Some Love

    This Valentine’s Day we ask that you take some time to practice ‘self-love’. Self-love means accepting yourself fully, treating yourself with kindness and respect, and nurturing your growth and wellbeing. It means taking care of your own needs and not sacrificing yourself to please others. But most importantly, it means not settling for less than you deserve. Self-love isn’t about being selfish... 

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  8. From Resolution to Reality...and everything in between

    From Resolution to Reality...and everything in between

    The New Year marks a fresh start for many and is the perfect opportunity to change your old ways and establish a new, happier, healthier, lifestyle.  Unfortunately, resolutions are easier to make than to keep, and by the end of February, many of us may have abandoned our resolve and settled back into our bad habits…

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  9. How to Stay Merry, Healthy and Bright this Season

    How to Stay Merry, Healthy and Bright this Season

    The festive season is the time to celebrate and indulge - so, your health and wellbeing is probably the last thing on your mind.  However, regardless of what your guilty pleasures are, try to enjoy them in moderation, and avoid starting the New Year with a long list of resolutions. To help you stay healthy over the festive season, we have gathered some helpful tips that you can follow without ruining your fun...

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