Lifestyle
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Welcome bamboo silk into your bed
Read more »Your evening skincare regime may be more important than your morning one. This is because skin cells regenerate at a faster rate during sleep than during the day, thus it is important to pay attention to the finer details come bedtime.
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Sleep your way to healthier, brighter skin.
Read more »You can have cosmetic surgery, use powerful skincare products, and spend a lot of money on great makeup, but do you know one of the best ways to get beautiful skin? Sleep! Regular, healthy sleep patterns do wonders for your skin.
The benefits of sleep for skin have been proven and documented. If you have been dreaming of waking up to a beautiful complexion, keep reading to learn how sleep might be the secret.
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Benefits of dark chocolate for your skin and body
Read more »Surprisingly, that decadent treat that many of us simply can’t live without makes the perfect addition to any diet.
The benefits of dark chocolate begin right after you take that first bite.
We all know that we feel better after eating chocolate, and that is because our body uses it to produce the mood-elevating serotonin or the ‘happiness hormone’. However, did you know that the cocktail of antioxidants, vitamins, and minerals in cocoa-rich chocolate not only makes you feel good but actually look good too? -
Vibrant at any age
Read more »It all really starts with you…You simply need to believe in yourself and motivate yourself to change things for the better.
As you grow older you may find that you have new obstacles and challenges to overcome, however, ageing isn’t something to fear or dread…
After all, you’ll only ever be as old as you feel!
The key to staying youthful is all in how you approach your daily life, both in your routine and in your mindset. No matter how old (or young) you are it is important to maintain a healthy diet, to moisturise and protect your skin, ensure you get enough sleep and downtime, and to keep fit with regular exercise. Now’s the time to stop making excuses and remember, a little self-care can go a long way. -
Start the New Year with healthy, radiant skin!
Read more »A healthy new year is a happy new year. So make 2021 your year by focusing on yourself with achievable resolutions to improve your health, fitness and general wellbeing.
Most New Year’s resolutions – whether they are big or small – tend to be more long-term progresses than instant transformations; so while none of us expect to become a ‘new me’ overnight, the New Year presents itself as the perfect opportunity to begin your transformation into a ‘better me’.
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How Anxiety Affects Your Skin - And What Can You Do About It
Read more »With all of the struggles that have faced us this year, many of us are naturally feeling anxious and stressed…and while we all know that these have a negative impact on our mental health, few people realize it can also affect our skin’s health.
Dr Ahmed from Vogue says, “Feelings of emotional distress lead to the release of a stress hormone (cortisol) which delays healing, disrupts the skin’s natural barrier and affects the immune system, making it less able to defend itself.” -
4 REASONS YOU SHOULD INVEST IN A NECK CREAM
Read more »Nothing betrays a woman’s age quicker than a sagging neck. Nora Ephron once said “Our faces are lies and our necks are the truth”. And, if you ever wondered whether or not you need a neck cream in your life, read on to find out how you can roll back the years on the skin beneath your chin.
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3 surprising culprits wreaking havoc on your skin
Read more »While you have your skincare routine and favourite products all sorted, there can be other factors that can easily be changed to your daily life to help your skin glow a little more.
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Keeping a Skincare Diary
Read more »So, you have found a new skincare product that you just can’t wait to try out, but you don’t know how you are going to test the results. We have all been there; two weeks of using a new product, and you stand in front of the mirror to desperately try and figure out if that “anti-ageing, ultra-hydrating, super-cream” actually did what it said it would on the tin. Well, we've got a tip for you that will help you figure it out. Grab your pen and paper, get your camera in hand, as we talk yo